List: Health | Curated by Yan Huang

Mar 24, 2022
24 stories
HealthI write health, fitness, and wellness stories from both a narrative and research-backed point of view.
In
In Fitness And In Health
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Yan Huang
I Am A Health Coach And I Struggle With My SleepHow to sleep better during the pandemic with these 7 lesser-known evidence-based tips
Mar 28, 2021
Mar 28, 2021
In
In Fitness And In Health
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Yan Huang
Why The Right Mindset Matters To A Woman’s HealthYour optimal health might just begin with your brain.
Aug 23, 2020
Aug 23, 2020
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In Fitness And In Health
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Yan Huang
5 Ways To Build A Home Gym On A BudgetHow to keep to your fitness goals during the pandemic without breaking the wallet
Mar 7, 2021
Mar 7, 2021
In
Know Thyself, Heal Thyself
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Yan Huang
I Am An Emotional Cocktail Of Happiness and Pain And I Feel Like A JokerHow your feelings may be the most important message portal for your body to heal.
Jul 11, 2021
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Jul 11, 2021
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In
Change Your Mind Change Your Life
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Yan Huang
5 Ways to Stop the Vicious Cycle of Emotional BurnoutAnd you don’t have to suffer in silence.
Jun 18, 2021
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Jun 18, 2021
3
In
In Fitness And In Health
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Yan Huang
Why I Mobilize, Not Stretch, Daily Towards Graceful Aging5 reasons for an effective whole body mobilization
Oct 13, 2020
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Oct 13, 2020
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In
In Fitness And In Health
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Yan Huang
4 Ways On How I Find My Balance To Self-Care From Self-SabotageWhat happened when I slept 16 hours every day for 60 days
Nov 12, 2020
Nov 12, 2020
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Curious
by
Yan Huang
5 Ways to Make Grounding Work for an Overactive MindHow I use barefoot walking to restore my mental clarity during the pandemic
Mar 30, 2021
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Mar 30, 2021
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In
In Fitness And In Health
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Yan Huang
How I Mobilize My Body Daily Towards Graceful Aging5 ways to start your own mobilization science-backed program
Mar 6, 2021
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Mar 6, 2021
2
In
The Brain is a Noodle
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Yan Huang
How Grey’s Anatomy Has Reminded Me About Breaking Ice And Mental Health?10 seasons of Grey, Yang, Torres, and the oh-so-sexy Sloan.
Jul 2, 2021
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Jul 2, 2021
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In
ILLUMINATION
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Yan Huang
It’s Time to Make Your SMART goals DUMBAn evidence-based approach to positive behavior change
Sep 9, 2020
Sep 9, 2020
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In Fitness And In Health
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Yan Huang
How To Make Fitness Trackers Work For You, Not Against YouWhen tracking backfires your health goals
Sep 16, 2020
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Sep 16, 2020
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In
In Fitness And In Health
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Yan Huang
Don’t Start Your Plan Until You Have Asked Yourself These 5 QuestionsWhy not acting right away might be the best way to begin
Mar 26, 2021
Mar 26, 2021
In
In Fitness And In Health
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Yan Huang
Breaking Down The Travis Scott Meal3 action steps on how to eat the McDonald’s burger for fat loss —  a hormonal approach
Sep 23, 2020
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Sep 23, 2020
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In
In Fitness And In Health
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Yan Huang
How To Come Up With 20 Minute Workouts That Actually Work?3-step easy process to effective fitness program design
Sep 30, 2020
Sep 30, 2020
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In Fitness And In Health
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Yan Huang
4 Things You Need To Know About The Hormonal Way Of Fat LossHere’s why the traditional model of “eat less, exercise more” is not helping us to lose fat effectively
Oct 22, 2020
Oct 22, 2020
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In Fitness And In Health
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Yan Huang
9 Ways To Manage Fatigue When Tired Seems To Be Your Only “Friend”From fat-shaming to another F word in my life
Oct 7, 2020
Oct 7, 2020
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In Fitness And In Health
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Yan Huang
5 Things I Learn From Seeking PsychotherapyWhat, why, and did it help me to fight depression, suicide, anxiety, and self-sabotage?
Oct 6, 2020
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Oct 6, 2020
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Invisible Illness
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Yan Huang
When You More Than Just Survive During COVID-19Is it okay to be okay?
Sep 6, 2020
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Sep 6, 2020
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In
In Fitness And In Health
by
Yan Huang
Can You Strength Train At Home?5 ways to build muscles in a 12 sqm space
Sep 6, 2020
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Sep 6, 2020
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