8 Powers To Live An Empowered Life

Lessons learned as a health coach

Yan Huang
In Fitness And In Health
5 min readOct 2, 2020

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Photo by Ben White on Unsplash

As a health and wellness coach, one of the main goals in working with people is leaving them in an empowered state, after every session and after a length of time.

Empowerment refers to a state of one who is able to make decisions for a confident life. It means that one feels they are their own authority, and when that…

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Yan Huang
In Fitness And In Health

Building connections one word at a time. | Bylines in few start-ups | Cancer survivor at 23 | More stories at http://yuyanhuang.substack.com