How I Lost 13 lb In 8 Weeks “Effortlessly”

When walking becomes more than just physical training

Image: Original from Yours, Yan during a hike circa June 2022

It’s the middle of the year 2022. I was just about halfway through the year recuperating from my lower back pain that pretty much got me “semi-bedridden” for most of 2021.

Jobless and trying to find a new routine in my life, I applied and was accepted, to my surprise, into a…